Відео

Excellent workout. So good to have you back. Can't wait till the next one🙂🙂🙂

This was a very helpful video

Looks intense 🥵 great to have you back!

Good job 👍👍👍👍👍

Yes, yes

I would have thought sides over the box would be contraindicated for osteoporosis?

THE BEST!!! Thank you!!! 🙂

I’m trying to find the foot strap you used to place your foot under. I’d appreciate it if you could let me know the name of the straps.

Great balance work! Thank you!

I love all your videos! ❤ I’m off to my Reformer Pilates exam today , wish me luck! ❤

What is the name of that reformer?

such a perfect morning one thank you just what i needed

I Love your sessions. Thank you 🙏🏻

Awesome workout

LOVE!!!

SOOOOO WONDERFUL!! Thank you!!

I'm so glad I have found your channel. I'm 3 years post op for a spinal fusion and I have been struggling to do a reformer workout that doesn't put my back in flexion. I thought I was going to break up with my reformer... Now I can't wait to progress from teaching mat to the reformer. At last. Thank-you!

Left from the studio lesson and reached your workout here. Love and will continue this and other ones of yours!

I hope you make more of these! It was amazing!

Awesome...looking forward to using thdse with some of my rehab clients thanks

Thank you so much

Thank you. I’m getting ready to learn to golf, so thank you for this.

Great workout. Thank you for this✨

Fantastic for me and wonderful new ideas for clients - Thanks!

Wonderful beginner workout! Great cues. Thank you so much!

Love the movements just found that you have to change position very quickly Otherwise one of my most relaxing reformer workout ❤❤

I got some ideas about muscles I should strengthen from this video. Some of it was not easy to do on my home Metro IQ reformer, which is flat on the floor and I wondered I why I spent so much time switching equipment in and out, which again, is not easy on a reformer that is flat on the floor. For me, the flow of Pilates is a spiritual experience, and this routine didn’t flow. My favorite move in the whole program was the one sitting on the edge of the reformer facing the wall, with the foot from the leg closest to the footbar, leg straight, pulling toward the bar. I don’t think I’ll get any awards for the clarity of that description! I will use bits and pieces of this routine in my own routines.

Loved this one!! Thank you!

This workout was so enjoyable. Your cues are perfect!

Excellent session!😊

I haven't heard anything about the Pilates breath. Is that no longer necessary

Thank you for this quick stretch. It's just what I needed today.

I just moved up to level 1.5 at my studio, and we did that plank series on the reformer (after 2 sets of planks on the mat) 😩. I didn’t look NEARLY as graceful as you do; I was fighting for my life out there😆

This was perfect for me as a new comer!😊

Awesome!!

That Side Lying Shoulder Stretch was Delicious.

Love this, thank you.

Great routine, ty

Once again, thank you. This is such a great stretch reformer session. 💐

I'm loving your workouts and trying to incorporate more tower workouts. On my Balanced Body Reformer Tower (Studio), I have long purple springs. Is this comparable to the long red springs? Thanks in advance! I'm loving your workouts and trying to incorporate more tower workouts.

Thanks fantastic as always

GREAT workout!!!

Are the exercises with jump board good for osteoarthritis prevention? It seems that the feet land with top of feet first right? And I thought that jumping and landing on heels is better of bone strength?

Thanks!! Hermosa clase!! ❤

Great execution.❤

There were 8 fast food ads served in just 20mins. I understand this is not a paid channel, but that many ads is ludicrous. I like your other videos, but 4x ad blocks in 20mins; if I only have 20mins to train in one day: I’ll have to choose an alternative

Very good explanation very impressed with your explanation most of the stuff on the internet is sub par. Matt the pilates teacher

Very well demonstrated and explained. Matt the pilates teacher.

❤❤❤very good

This was amazing! I am developing a class that's yoga inspired as the last class of the night and this definitely is going to be my inspiration. Thanks so much!!!!